Articles

A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, accor...

Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissue...

What’s the first thing that comes to mind when you think of zinc? If it’s the image of lifeguards wearing the white sunscreen on their noses, then it’s time that you got reintroduced to the chemic...

Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow. On the other hand, if you feel anxious o...

About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the mo...

People often  look into different ways that they can help support a normal functioning immune system,  But oftentimes, even after all that research, most people are usually left wondering: is it ev...

We all know that exercise is the key to good health. But less than 1 in 4 Americans meet the Physical Activity Guidelines for both aerobic exercise and muscle-strengthening activity. 

Are you someone who starts your morning by hitting snooze and then staying in bed until your alarm goes off again? If you do, you’re not alone. A poll found that it takes Americans an average of 2...

We all experience personal seasons in life that are similar to the seasons of nature. So, if you’ve been feeling out of sorts and experiencing sadness, heartbreak, loneliness, or sickness of late, ...