Articles

Elevate your protein game: Try 31 swift recipes combining protein powder. From shakes to pancakes, explore delicious ways to fuel muscle growth and recovery.

Collagen has gained significant popularity in recent years. With an array of collagen supplements flooding the market, it's crucial to understand the benefits of collagen and the optimal timing for...

Explore the world of collagen supplements, comparing pills vs. Powders.  

Explore collagen's multifaceted role in health, aging, and gender. Learn about collagen supplements, lifestyle factors, and Purely Inspired products for a healthier life.

Protein is made up of more than 20 building-block amino acids—9 of which are considered essential because the body can’t make them, which means we need to get them from food. 

Don’t get us wrong, we love a good post-workout protein shake. We’re here for the convenience of simply mixing a scoop or two in your favorite shaker, putting it in your gym tote, and after a good ...

There’s a lot of confusion around the best protein powder to opt for, especially when it comes to plant-based compared to whey protein. For anyone looking to build lean muscle, the burning questio...

Sugar. Sucrose. Fructose. Corn syrup. Malt syrup. These are just a few of the 61 names for sugar. 

The USDA recommends that most people should eat two and a half cups of vegetables per day, but many of us fall short. In fact, the CDC reports that a scant one in 10 Americans—just 9 percent of th...